The moringa tree is also widely referred to as a ‘miracle tree’ because of its miraculous health and medicinal properties. The plant is packed with a range of nutrients and minerals, making it one of the world’s top superfoods. For its medicinal properties, the plant can treat a range of diseases, including chronic diseases. In addition to all these benefits, moringa can help you lose weight.
Studies performed on the moringa plant shows that it can help users shed off weight. From most of the studies, there was evidence that people who took moringa accelerated their weight loss compared to those who did the same workout. But how do you use moringa for weight loss?
There are many effects that moringa has on users that enable them to lose weight. To understand moringa weight loss, it important that we first learn something about the tree’s nutritional value.
Moringa Nutritional Content
The reason why moringa is referred to as one of the best superfoods is its range of nutrients. The plant is packed with powerful nutrients, minerals, vitamins, and many bioactive compounds. It is rich in crude proteins, dietary fibre, iron, vitamin C, vitamin A, and many other beneficial antioxidants and plant compounds such as polyphenols.
These are the nutrients that help the body to get rid of excess weight. But how they work to help you lose weight is what we have discussed below. From various studies’ findings, we will look at how the plant enables you to lose weight. We will also look at some of the best ways of taking moringa for weight loss.
How Moringa Helps You Lose Weight
There are many ways that moringa oleifera can help you lose. From fibre content to the powerful antioxidants and bioactive compounds, they have different ways of making the body lose weight. This is how you lose weight with moringa:
1. Stimulating Fat Breakdown
The reason why people become overweight is because of storing a lot of fat in their body. If this fat is broken down, you will lose weight. Moringa is packed with powerful antioxidants such as vitamin c, quercetin, and chlorogenic acid. The tree leaves are also packed with many other polyphenols, powerful antioxidants, which are crucial in weight loss.
All these antioxidants stimulate the breakdown of fat in the body. In addition to leaves, moringa seeds contain oleic acid, a fatty acid that promotes the breakdown of saturated fat. If you are not working out but have taken moringa, your body will still be burning fat. But when moringa combines with weight loss programs, you burn more fats, and this will accelerate your weight loss goals.
2. Boosting Gut Health
If you have been adding unnecessary weight, you need to check your gut health. Digestion problems can lead to weight gain issues. But what causes indigestion? Unhealthy bacteria in the intestine are responsible. For your gut system to function properly, you need to have more good bacteria. But if the harmful bacteria are more than friendly, then losing weight will be a problem.
The polyphenols in moringa plants help to boost the growth of good gut bacteria. The plant is also rich in dietary fibre, which also improves gut health. A healthy gut system improves digestion, which is crucial for weight loss. The increase in friendly gut bacteria reduces inflammations in the intestines, a health problem associated with weight gain.
3. Reducing Craving
The reason why most people are overweight is because of bad eating habits. Many people crave junk foods high in calories. But most of this craving is a result of a lack of essential nutrients and minerals in the body. If you can get the lacking nutrients in plenty, then the level of craving reduces drastically.
Moringa is packed with powerful nutrients, calcium, proteins, irons, and many other minerals. Taking moringa in the recommended amounts gives your body most of the nutrients it needs to remain healthy. That’s how the craving for unhealthy food reduces. With the craving gone, it will be easy to lose weight, and more so, avoiding adding weight.
4. Speeds Metabolism
Studies have shown that weight gain is closely associated with poor metabolism. Metabolism is the process of convert calories to energy. If the body’s metabolism is not working properly, then a big part of the food you eat converts into fat and is stored.
With moringa’s nutrients and more so the bioactive compounds, the metabolism speed is increased. This means your body will be burning more calories to avoid fat storage. That’s another way moringa helps with weight loss.
How To Take Moringa For Weight Loss
To get these weight loss benefits, you must consume moringa the right way. There are three main ways that moringa has been found to be very effective. They include:
1. Moringa Tea
This is probably the most popular way of taking moringa. What you need is just moringa powder and water to make tea. You can make the powder yourself if you have a tree or buy it in the store near you. The preparation of this tea is very simple. Just boil water, add moringa powder and boil it for another minute. Sieve the mixture, and the tea is ready for drinking. Stick to the recommended amount.
2. Moringa Pills and Capsules
Those who cannot access the powder or don’t have time to make the tea can go for moringa pill and capsules. Make sure that you have gotten the right dosage and buy a reputable brand.
3. Add To The Soup
This works for people who have moringa powder. If you don’t like tea, you can add the powder to your soup. This is a good approach for people who don’t like the slightly bitter taste of moringa tea.
In conclusion, moringa weight loss properties have been proven through various studies. If you want to accelerate your weight loss goals, add moringa to your diet. Apart from losing weight, there are many other health benefits moringa oleifera offers. Speak with your doctor before you start taking moringa extracts.