Hand to Hand Combat Training and Fitness (and Weight Loss)

With the sedentary lifestyle most of us are living today, fitness should be everyone’s goal. Today, it is very easy to develop mental health problems and serious lifestyle diseases even at a very young age because of unhealthy lifestyles.  The fact that today we have obese and diabetic kids shows how badly we are doing… Continue reading Hand to Hand Combat Training and Fitness (and Weight Loss)