With the sedentary lifestyle most of us are living today, fitness should be everyone’s goal. Today, it is very easy to develop mental health problems and serious lifestyle diseases even at a very young age because of unhealthy lifestyles. The fact that today we have obese and diabetic kids shows how badly we are doing… Continue reading Hand to Hand Combat Training and Fitness (and Weight Loss)
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5 Tips For Doing Handstands
Doing handstands can be a bit tricky unless you have been a gymnast for a long time. It is an exercise that requires good physical fitness, especially strong forearms and core muscles, to stand upside down. This means you need to work on these two areas to do solid handstands. If you want to start… Continue reading 5 Tips For Doing Handstands
Your Guide To Eating Healthy Carbs
What comes in your mind when carbs are mentioned? To most fitness-conscious people think of adding weight. But how true is it that carbs are responsible for unhealthy weight gain? Well, that’s a misconception because of distorted information about carbohydrates. It’s not about the carbohydrates but the type of carbohydrates. The high and low carb… Continue reading Your Guide To Eating Healthy Carbs
Choosing The Best Weight Loss Program For You
A fitness journey starts with having a selecting a weight loss program that suits lifestyle. You a need a plan that’s tailored to your need and goals to get back the slim and sexy body quickly. But how you lose tens of pounds depend upon the weight loss program you pick. So, which is the… Continue reading Choosing The Best Weight Loss Program For You
How To Use Moringa For Weight Loss: Step By Step Guide
The moringa tree is also widely referred to as a ‘miracle tree’ because of its miraculous health and medicinal properties. The plant is packed with a range of nutrients and minerals, making it one of the world’s top superfoods. For its medicinal properties, the plant can treat a range of diseases, including chronic diseases. In… Continue reading How To Use Moringa For Weight Loss: Step By Step Guide
How Can Intermittent Fasting Help You Lose Weight Fast?
Losing weight is one of the most difficult things for most people. Trying to shed off a few pounds can be very difficult. But it doesn’t have to be like that. What you need are tips that can help shed off excess weight and they are many of them. In this article, we are giving… Continue reading How Can Intermittent Fasting Help You Lose Weight Fast?
Simple Workouts That Boost Mental Health
Are you feeling stressed and depressed? Well, there is a plethora of mental health exercises that can help elevate your spirits. That’s what we have for you in this article. We selected some of the most effective exercises that will boost your mental fitness. Most people exercise to keep healthy and fit. But various researches… Continue reading Simple Workouts That Boost Mental Health
Understanding Obesity, Diet and Weight Loss
Obesity is one of the silent killers affecting millions of people worldwide. The obesity statistics Australia says that 67% of Australian adults are overweight, and more than 12.5 million people are obese? Well, these are certified figures by the Australian Bureau of Statistics. You could be in either of the two groups. Obesity is all… Continue reading Understanding Obesity, Diet and Weight Loss
Foods That Can Boost Your Mood
When you feel down, what’s the first thing that comes in your mind? I know most people think of taking antidepressant drugs, which is a bad idea. What most people don’t know is that eating good mood food can lift their spirits. This article is providing everything you need to know about mood-boosting foods. Research… Continue reading Foods That Can Boost Your Mood
Walking Or Running: Which Is Better For Weight Loss?
When trying to lose weight, do you go for running or walking exercises? Well, this is one of the biggest debates in the fitness arena that most people are caught up in. But which of the two is the best when it comes to losing weight? The answer is neither of the two is better… Continue reading Walking Or Running: Which Is Better For Weight Loss?