Hand to Hand Combat Training and Fitness (and Weight Loss)

With the sedentary lifestyle most of us are living today, fitness should be everyone’s goal. Today, it is very easy to develop mental health problems and serious lifestyle diseases even at a very young age because of unhealthy lifestyles.  The fact that today we have obese and diabetic kids shows how badly we are doing… Continue reading Hand to Hand Combat Training and Fitness (and Weight Loss)

5 Tips For Doing Handstands

Doing handstands can be a bit tricky unless you have been a gymnast for a long time. It is an exercise that requires good physical fitness, especially strong forearms and core muscles, to stand upside down. This means you need to work on these two areas to do solid handstands. If you want to start… Continue reading 5 Tips For Doing Handstands

Published
Categorized as Blog

Your Guide To Eating Healthy Carbs

What comes in your mind when carbs are mentioned? To most fitness-conscious people think of adding weight. But how true is it that carbs are responsible for unhealthy weight gain? Well, that’s a misconception because of distorted information about carbohydrates. It’s not about the carbohydrates but the type of carbohydrates. The high and low carb… Continue reading Your Guide To Eating Healthy Carbs

Published
Categorized as Blog

How To Use Moringa For Weight Loss: Step By Step Guide

The moringa tree is also widely referred to as a ‘miracle tree’ because of its miraculous health and medicinal properties. The plant is packed with a range of nutrients and minerals, making it one of the world’s top superfoods. For its medicinal properties, the plant can treat a range of diseases, including chronic diseases. In… Continue reading How To Use Moringa For Weight Loss: Step By Step Guide

Published
Categorized as Blog Tagged

Foods That Can Boost Your Mood

When you feel down, what’s the first thing that comes in your mind? I know most people think of taking antidepressant drugs, which is a bad idea. What most people don’t know is that eating good mood food can lift their spirits. This article is providing everything you need to know about mood-boosting foods. Research… Continue reading Foods That Can Boost Your Mood

Published
Categorized as Blog