Understanding Obesity, Diet and Weight Loss

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Obesity is one of the silent killers affecting millions of people worldwide. The obesity statistics Australia says that 67% of Australian adults are overweight, and more than 12.5 million people are obese? Well, these are certified figures by the Australian Bureau of Statistics. You could be in either of the two groups.

Obesity is all about excess weight, and everyone is prone to it. The worst thing about it is that you don’t see it coming. You just add a small amount of weight over time, and before you know it, you are overweight. What you need is a weight loss program to treat it.

back of obese woman

Cause of Obesity and Health Risks

Obesity is not a condition that just comes from nowhere. In most cases, we contribute to this problem by not observing what we eat. But it’s also important to note that there are medical conditions that can cause obesity. However, these cases are very rare.

The consumption of junk food is usually the cause of obesity. These are foods that contain too many calories than your body needs. Most of the snacks we eat on the street and candies play a big role in adding unhealthy weight. Wheat products such as pizzas, hamburgers, and other junk foods are major culprits for obesity. There are many health risks that are linked to obesity. Some of the risks cause serious chronic diseases and sometimes death. The risk of diabetes is very high when you are obese. Other serious health risks linked to obesity include stroke and many types of cancer.

foods that cause obesity

Best Ways to Treat Obesity

Like we mentioned above, there are very rare cases where health problems cause obesity. Maybe you are taking medication that has a side effect of adding weight and so on. In such cases, a medical approach would be the most effective way to deal with the problem. Once the condition is treated, you will regain your healthy weight.

But if you are obese because of bad eating habits and sedentary lifestyles, then the approach will be different. You need to find natural ways to shed off the excess weight. There are two things you need to do – Lose weight and check your diets.

Checking Your Diet

As the saying goes, we are what we eat. If you eat junk, then your body will just be junk. That’s why adjusting your diet is crucial when treating obesity. There are two things you will achieve with your new diet plan. The first thing is to cut off high-calorie food from your diet. Its calories making you obese.

fruits and vegetables for detoxification

The second thing you need to achieve with your diet is the detoxification of the body. When obese, the body is filled with so many toxins that can cause life-threatening conditions. So, you need to eat food that will help flush out the toxins and free radicals in the body. You should eat a lot of fruits and vegetables because they are rich in antioxidants and fibre. These two are crucial in treating obesity.

Weight Loss Programs

Diet will not provide fast results if you are not trying weight loss workout. You need special weight loss exercises that will help you burn fat. The most recommended weight loss workouts are walking and running. With the two, you don’t need any special equipment to shed off excess weight.

But you need to work with your doctor to help you decide between running and walking. Running helps lose weight faster, but you expose the body to too much stress, which can result in injuries.

weight loss program

So, if a medical condition is not the cause of your obesity, you need natural ways to deal with it. Changing your diet and weight loss exercises will help treat the problem. But treating obesity is a journey that requires commitment and discipline. So, be patient and work hard.

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