How Can Intermittent Fasting Help You Lose Weight Fast?


Losing weight is one of the most difficult things for most people. Trying to shed off a few pounds can be very difficult. But it doesn’t have to be like that. What you need are tips that can help shed off excess weight and they are many of them. In this article, we are giving tips on how intermittent fasting can help you lose weight fast? Intermittent fasting has grown very popular because of the amazing results it produces. With this weight-loss method, you will shed off a huge amount of weight.

a woman losing weight

How Intermittent Fasting Works

Intermittent fasting is a weight loss method that includes short-term fasting. With these such fasting, you are able to reduce the number of calories that you take. Short-term fasting also helps to optimise on the hormones that control weight.

There many ways that you can use intermittent fasting to reduce weight. You can skip breakfast and eat between 12 noon and 8 pm. You can also choose to fast one or two days a week. Try skipping eating from dinner day until dinner the next day. The third option is eating few calories (500-600) in two days a week and then eat normally for the other days.

Ways Intermittent Fasting Can Help You Lose Weight Fast

There are two ways that intermittent fasting is beneficial to weight loss program. In both cases, two major things will be happening. One of them is reduced calories, and the other one increased fat burn.

reducing calories intake

Reduced Calories Intake

One of the ways the method helps you to lose weight is by reducing calories intake. Every time that you skip a meal and fast, you have reduced the number of calories you could have consumed that day. There are many ways that a reduced number of calories can impact your weight loss.

One of them is a reduced number of calories that are converted into fat and stored in the body. This means you will not be adding more weight. That’s one of the biggest achievements if you are trying to lose weight. Your waist and belly fat, which are the most affected by weight gain, will not be increasing any more.

With few calories, the body will compensate the deficit with the stored fat. This is where the actual weight loss happens. Depending on the number of calories that you have taken, the body will top it up by burning stored fat. So, the lesser the calories you take, the stored fat is burnt. That’s how you lose more weight.

woman lose stored fats

Optimising Hormones

Intermittent fasting also helps in losing weight is by optimising your hormones. Through activation of various hormones, the body is able to burn stored fat. When you eat excess calories, they are converted into fat and store for future use. That’s how you get fat and overweight.

With intermittent fasting, the body is supplied with very little or no calories. This creates a calorie deficit. So, the body will start converting store fat into energy for the body to function optimally. This is what in other term referred to as the metabolism. That’s how you end up losing weight.

But the process of converting stored fat requires several crucial hormones. Some of the hormones that enhance metabolism and are triggered by intermittent fasting. They include insulin, human growth hormones, and noradrenaline. Optimising these hormones increases the number of calories burnt.

intermittent fasting helps to lose weight

Intermittent fasting is ideal for weight loss and produces incredible results. But you need to follow the program strictly to lose a significant amount of weight. Apart from losing weight, intermittent fasting also helps to hold on muscles during the program.

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