Hand to Hand Combat Training and Fitness (and Weight Loss)


With the sedentary lifestyle most of us are living today, fitness should be everyone’s goal. Today, it is very easy to develop mental health problems and serious lifestyle diseases even at a very young age because of unhealthy lifestyles. 

The fact that today we have obese and diabetic kids shows how badly we are doing when it comes to health and fitness habits. Make your life better by joining activities that improve your body fitness. Enrolling in combat training is one of the best ways to go about it.  

Hand-to-hand combat training is one of the best ways to boost your fitness. We highly recommend training in Thailand, where you can find professional combat training schools. The good news is that you can acquire various types of Thai education visas in order to join a hand-to-hand combat school in Thailand. 

7 Ways Hand To Hand Combat Training Improves Fitness 

There are so many ways that hand-to-hand combat training can improve your fitness. In fact, you will have your overall fitness – mental and physical- improved with this training. We have just rounded up 7 ways that your fitness will get improved with combat training; 

1. Improved Mental Health 

Martial arts has immense benefits on your mental health. Studies show that martial arts such as hand-to-hand combat train you to be mentally alert. You are trained to always be aware of your surroundings, which can help to get rid of depressing thoughts.  

Preparation for combat training

Combat training also helps you to attain a higher degree of focus on anything that you do. The improved attention span can significantly help you avoid dwelling on depressing thoughts. Moreover, during training, your body produces more feel-good hormones such as endorphins make you feel happier and relaxed.  

With improved moods, you will boost your confidence and self-esteem. These are just some of the ways your mental health improves with martial art training. 

2. Cardiovascular Health 

Cardiovascular diseases are one of the leading causes of death today, especially among the elderly. The number of people dying from heart attacks has been increasing rapidly. What most people don’t understand is that these are lifestyle diseases. They are mostly caused by high levels of cholesterol and other fats in the blood vessels. 

With combat training, you can reduce the risks of cardiovascular diseases. Studies have shown that training in martial arts can help get rid of fats and cholesterol lodged on your blood vessels’ walls.  

With your blood flowing at normal pressure, you will have improved your cardiovascular health. That’s how you get healthier with combat training. 

3. Blood Pressure 

Blood pressure is also one of the biggest causes of death today. It is one of the leading causes of strokes and heart attacks. There are also millions of people struggling with this condition. Participating in combat sports can help treat symptoms of blood pressure.  

One of the biggest causes of hypertension is the build-up of cholesterol on the artery walls. By participating in hand-to-hand combat sports, you will burn a lot of fat in the body. Consequently, you can decrease cholesterol build-up on blood vessel walls.  

With the blood vessels widening, martial arts exercises will minimize your blood pressure symptoms. These sports will also help you avoid future issues of blood pressure. 

tough body training for agility and fitness

4. Weight Loss 

Overweight and obesity are a big problem in the world today. The number of obese people, including children, has been increasing rapidly across the world. Combat training is one of the best ways to lose weight.  

The intensity of martial art training increases your metabolism, and this means more fat is burnt. When you combine different martial arts with weight loss programs, you lose weight faster. That’s how you get fitter with time.  

The more and longer you train, the more you improve your body fitness. So, you should make combat training part of your fitness program. 

5. Increases Your Metabolism 

Metabolism is a series of chemical reactions that are crucial for a properly functioning body. The rate of metabolism determines how much fat your body burns. It is also one of the body functions that affect most of the hormone secretion.  

When your metabolism is slow or not working as expected, you will have health problems such as weight gain due to reduced fat burn.  One of the best ways to stimulate your metabolism is getting involved in intense physical activities.  

Combat training would be a perfect way to achieve this. You can get involved in all kinds of combat training, including hand-to-hand combat training. As long as you are keeping your body active and possibly sweating in the process, your metabolism will increase naturally.   

6. Improved Gut Health 

Poor gut health is one of the biggest causes of health complications. Most people have not been able to connect unhealthy weight gain and poor gut health. Other health conditions that can be connected to a poor digestive system include diabetes, obesity, inflammatory bowel, and liver diseases, among others. 

man sitting on toilet while reading a newspaper in the morning

Doing intense exercises is one of the best ways to improve your gut health. Studies have shown that exercises increase the production of butyrate, a fatty acid that repairs gut lining. That is how inflammatory bowels get treated. A healthy gut also reduces the risk of diabetes, blood pressure, and many health complications. 

7. Improved Circulation 

For your body to be physically and mentally fit, you need efficient circulation. There are so many benefits that come with a properly functioning circulation system. One of them is the fact that all body organs are consistently supplied with adequate nutrients. This means you feel energetic all the time.  

Second benefit of good circulation, waste from the cells is removed efficiently, including toxins and free radicals. Poor blood circulation is common with a sedentary lifestyle. Keeping seated for a whole day limits your circulation, and this can have severe health repercussions.  

With combat training, you will improve your blood circulation. You will feel better and more energetic after the training. 

Hand-to-hand combat training has numerous fitness benefits even from simple workouts. These benefits include better mental health, cardiovascular health, blood pressure, weight loss, and many others. We recommend that you approach a professional training school to enjoy these fitness benefits. You should also consider adding an intense fitness program for better and faster results. 

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