Losing weight is one of the most difficult things for most people. Trying to shed off a few pounds can be very difficult. But it doesn’t have to be like that. What you need are tips that can help shed off excess weight and they are many of them. In this article, we are giving tips on how intermittent fasting can help you lose weight fast? Intermittent fasting has grown very popular because of the amazing results it produces. With this weight-loss method, you will shed off a huge amount of weight. How Intermittent Fasting Works Intermittent fasting is a weight loss method that includes short-term fasting. With these such fasting, you are able to reduce the number of calories that you take. Short-term fasting also helps to optimise on the hormones that control weight. There many ways that you can use intermittent fasting to reduce weight. You can skip breakfast and eat between 12 noon and 8 pm. You can also choose to fast one or two days a week. Try skipping eating from dinner day until dinner the next day. The third option is eating few calories (500-600) in two days a week and then eat normally for the other days. Ways Intermittent Fasting Can Help You Lose Weight Fast There are two ways that intermittent fasting is beneficial to weight loss program. In both cases, two major things will be happening. One of them is reduced calories, and the other one increased fat burn. Reduced Calories Intake One of the ways the method helps you to lose weight is by reducing calories intake. Every time that you skip a meal and fast, you have reduced the number of calories you could have consumed that day. There are many ways that a reduced number of calories can impact your weight loss. One of them is a reduced number of calories that are converted into fat and stored in the body. This means you will not be adding more weight. That’s one of the biggest achievements if you are trying to lose weight. Your waist and belly fat, which are the most affected by weight gain, will not be increasing any more. With few calories, the body will compensate the deficit with the stored fat. This is where the actual weight loss happens. Depending on the number of calories that you have taken, the body will top it up by burning stored fat. So, the lesser the calories you take, the stored fat is burnt. That’s how you lose more weight. Optimising Hormones Intermittent fasting also helps in losing weight is by optimising your hormones. Through activation of various hormones, the body is able to burn stored fat. When you eat excess calories, they are converted into fat and store for future use. That’s how you get fat and overweight. With intermittent fasting, the body is supplied with very little or no calories. This creates a calorie deficit. So, the body will start converting store fat into energy for the body to function optimally. This is what in other term referred to as the metabolism. That’s how you end up losing weight. But the process of converting stored fat requires several crucial hormones. Some of the hormones that enhance metabolism and are triggered by intermittent fasting. They include insulin, human growth hormones, and noradrenaline. Optimising these hormones increases the number of calories burnt. Intermittent fasting is ideal for weight loss and produces incredible results. But you need to follow the program strictly to lose a significant amount of weight. Apart from losing weight, intermittent fasting also helps to hold […]

Are you feeling stressed and depressed? Well, there is a plethora of mental health exercises that can help elevate your spirits. That’s what we have for you in this article. We selected some of the most effective exercises that will boost your mental fitness. Most people exercise to keep healthy and fit. But various researches have shown that exercise can significantly improve your mental fitness. But you need to pick the right exercises to get full health benefits. Here are some of the best mental health exercises: Yoga Yoga is one of the recommend mental health fitness exercises. The exercise was widely used in Asia for mental fitness for more than 2000 years. It combines rhythmic breathing, physical posture, and meditation to improve your fitness. The main goal of the yoga exercise is to help you control your mind and churn negative energy. This includes stressing and depressing thoughts. That’s how the technique alleviates stress, anxiety, and depression. You can do it indoors or in a studio. Cycling If you have been having mental health issues, you need to consider taking up cycling exercise. It is one of the most effective mental health exercises. Cycling works by helping you build both physical and psychological resilience and endurance. Cycling is an outdoor activity that will distract you from depressing thoughts. Studies have shown that cycling for 30 minutes every day will have a huge positive impact on your mental health. Researchers have also found that cycling improves the number of neurons in the brains. Swimming This is another mental health exercise that will help you elevate your spirits. Swimming is very beneficial for individuals battling anxiety, stress, and depression. As one of the aerobic exercises, it improves the health of the brain by boosting the repair of damaged neurons. Swimming is also one of the physical exercises that encourages hippocampal neurogenesis. This is the reverse of neuron damages through which lost neurons are replaced. Research shows that swimming also improves neurotransmitter activities. Do you know that swimming helps improve the production of endorphins? Well, that’s true. Dance Most people don’t know it, but enrolling in a dancing class also helps to boost your mental health. Dancing is all about happiness. Anyway, who can dance while they are sad? Dancing is also about self-confidence and self-esteem. These are two major factors that improve mental fitness. Take dancing classes under a professional trainer. Immediately you enter the studio; you lose yourself in the moves. You will forget all your depressing thoughts while at it. Dancing also boosts the production of happy hormones such as serotonin and others. That’s how it improves your mental health. Running or Walking Working out is another mental health exercise that will boost your mood. By simply taking a run or a walk in your neighbourhood, you will first distract yourself from depressing thoughts. This is the first step towards improving your mental health. Running or walking helps the body to produce more happy homes. You will also be losing weight, which is a major factor contributing to depression and stress. Hitting workouts such as running or jogging, is linked to a healthier brain, which is crucial for mental health. These are just some of the best mental health exercises if you feel out of this world. By starting these exercises, you will distract yourself from a depressing line of thought. We recommend seeking advice from your doctor before starting with these exercises.